If you travel north from Tokyo, along the Pacific coast, you leave the great sprawl of the city for the rich, bright green of the rice fields and the misty blue mountains of the Tohoku area. This is the least developed part of the mainland, Honshu, with a character similar to that of Hokkaido, although less volcanic, and with fewer spectacular lakes.....more
In this article I am looking to explain some applications for the opening movement of the Kata Heian Nidan. I chose this Kata as I felt that it was one that most Karate-ka would know at least one version of. I have also found that many Karate-ka focus on the more senior Kata when it comes to applications.....more